Structured coaching for busy men
45-minute sessions. A program that fits your schedule. Real results — without rearranging your whole life to get them.
Take the Free Assessment → Takes 3 minutes · Instant results · FreeSound familiar?
Most programs assume you have 90 minutes and an empty calendar. You don't. Iron Roster works in 45 minutes or less.
You've done this before. You know how it goes. The program wasn't the problem — the structure around it was.
When life gets busy, training gets skipped. Iron Roster keeps you accountable — at the level that works for you.
You don't need perfection. You need a practical approach you can actually maintain — even on your worst weeks.
You're putting in time but not seeing the change. Structure is the missing piece — not effort.
Built for someone with unlimited time and willpower. That's not your life. Iron Roster is built around reality.
Three programs. One approach.
Same training philosophy. Same results-driven structure. Different levels of support so you can pick what actually works for where you're at right now.
The program. The structure. Your pace. You have the discipline — you just need the right system to run it.
✓ 14-Day Money-Back Guarantee
Get Started →Structure, community, and a coach in your corner. For the man who knows he does better when he's not going it alone.
✓ 14-Day Money-Back Guarantee
Get Started →Full-access, personalised coaching. Direct access to Josh — for the man who wants to move fast and have someone genuinely invested in his results.
Results backed by direct coaching — no generic guarantee needed
Apply Now →Not sure which one is right for you? Take the free assessment and we'll tell you →
It's dead simple
12 questions. 3 minutes. Get your Fitness Habits Score out of 100 — plus a personalised recommendation on which Iron Roster program fits your situation.
Pick your program and get started. Self Guided and Group Program come with a 14-day money-back guarantee — do the work, see the results, or get every dollar back.
Follow the program, check in daily, and stay connected. The structure does the heavy lifting — you just have to show up.
We're confident enough in what we've built to put our money where our mouth is. If you show up, follow the program, and don't feel it's working — you get every dollar back. No chasing. No drama.
The conditions exist for one reason: if you actually do the work, you'll see why we're not worried about this guarantee.
* Available on Iron Roster: Self Guided and Group Program only. 1 on 1 operates on a personalised coaching agreement.
14-Day Money-Back Guarantee
Group Program
Complete all four within 14 days:
Hit all four and still want a refund? Done. No questions asked.
Self Guided
Complete all four within 14 days:
Hit all four and still want a refund? Done. No questions asked.
Free Fitness Habits Assessment
12 questions. 3 minutes. Find out whether your daily habits are quietly building — or slowly holding back — the results you want. We'll tell you where you stand and which Iron Roster program fits.
12 questions. Get your personalised score out of 100 — plus a clear recommendation on which Iron Roster program matches your situation, your schedule, and how you actually work best.
YOUR DETAILS
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The coach
When I started, I'll be honest — I struggled. The gym wasn't a priority, easy food was everywhere, and the habits slipped fast.
I put on weight. Felt flat. I could see the years of hard work I'd put in quietly disappearing. But I caught it early and changed direction.
Over the years, I've trained through every kind of schedule, shift pattern, and life pressure. I've dropped fat, built muscle, and gotten fitter than I ever was — not because I had more time, but because I built a structure that actually holds up.
That's why I built Iron Roster. Not some fantasy program built in a vacuum. This is based on years of lived experience figuring out what works when life doesn't slow down.